Probiotics

2 years ago Mansi Saner 0

Probiotics

probiotic-foods

What Are Probiotics

A Probiotics are bacteria that line digestive tract and support body ability to absorb nutrients and fight infection. There are 10 times more probiotics in the stomach then cells in the body.
Our Skin and digestive system by themselves host about 2000 different types of bacteria. Probiotics benefits have been proven effective in supporting immune function and the healthy digestion as well as skin.
Common probiotics sold in supplements and yogurt that can decrease stress-related behavior and anxiety suggest new research.
Probiotics usually use to keep our digestive tract in sync, and it is beneficial to reducing our stress levels.

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Good gut bacteria is also responsible for:
1. Producing vitamin B-12, butyrate, and vitamin K2
2. Crowding out harmful bacteria, yeast, and fungi
3. Creating enzymes that destroy harmful bacteria
4. Stimulating secretion of IgA and regulatory T Cells

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Many people including children are in need of a probiotic boost the use of prescription medication particularly antibiotics and also the high carbohydrate diets, the consumption of chlorinated and fluoridated water and conventional foods like non-organic meat and dairy that contain antibiotics residues. These chemical kill off probiotics in your system, which over time will damage your digestive tract.

The Probiotics hold the key, not just for better health and a stronger immune system, but for the healing digestive issues, mental health illness, and Neurological disorders.

The Top 7 Probiotic Killers

1. Prescription Antibiotics
2. Sugar
3. Tap Water
4. GMO Foods
5. Grains
6. Emotional Stress
7. Chemicals and medications
To improve your stomach flora balance, make sure to avoid the probiotic killers.

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Top 10 Probiotic Foods

1. Sauerkraut
2. Kefir
3. Raw Cheese
4. Coconut Kefir
5. Kombucha
6. Kimchi
7. Miso
8. Yogurt
9. Kvass
10. Natto

15 Probiotic Benefits Proven by Research

1. Boosting immune system research Lab Technician
2. Prevent and treat urinary tract infections
3. Heal inflammatory bowel conditions like IBS4
4. Manage and prevent eczema in children
5. Fight food-borne illnesses
6. Improve digestive function
7. Reduce flu and colds
8. Reduce overuse of antibiotics
9. Treat kidney stones
10. Treat colic
11. Prevent cavities and gum disease
12. lower cholesterol
13. Fight bacteria that causes ulcers
14. Improve acne
15. Lose weight

Probiotic Side Effects

Probiotic side effects can include diarrhea if you take too much too fast. You can start off with a smaller amount like one tablespoon of kefir or one probiotic capsule a day and work way up.
But, the side effects of probiotics are nothing but positive.

Researchers experimented on Fish

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The Researchers tested how zebrafish behaved after doses of Lactobacillus Plantarum, a common bacteria found in yogurt and probiotic supplements.
Studying how stomach bacteria affect behavior in zebrafish can lead to a better understanding of how probiotics affect the central nervous system in humans.

“Zebrafish are an emerging model species for neurobehavioral studies, and their use is well-established in drug-screening,” Ericsson noted.
In their first research, scientists added the bacteria to certain tanks housing zebrafish other tanks of zebrafish received no probiotics.
Then, the researchers added environmental stressors to both groups, such as draining small amounts of water from the tank and overcrowding.

By analyzing the gene pathways of both groups of the fish, the research found that the zebrafish that sold the supplements showed a decrease in the metabolic mechanisms associated with stress.
“Essentially, bacteria in the stomach altered the gene expression associated with stress and anxiety related pathways in the fish allowing for increased signaling of specialized neurotransmitters. To test their theory further, the researchers measured the actions of fish in their tanks using sophisticated computer surveying and imaging tools.

Earlier studies of fish behavior have found that fish that are stressed tend to spend more time at the bottom of their tanks.

Once the fish administered probiotics, they managed to spend more time toward the top of the tanks the change in behavior indicating they were less stressed or less anxious.